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Today is August 31st 2019 and it is day 4 of my Keto Diet. Loving it because the weight is falling off of me. I do not exercise at all and I have arthritis in the right hip and both knees, in my back and neck. Today I took my granddaughter and two dogs and walked 15 minutes down the road and back without my cane. Lesson learned dogs stay home next time lol I NEED MY CANE. I had to stop because throbbing in my hip more than once but I finally made it home. Dogs had a plan they are now passed out on my bed lol. I am super excited about weighing in on Tuesday September 3rd to see what I have lost. I gave up all breads except keto 90 second bread and no sugar and no pastas....I am melting away pretty quick and I love it. More on Tuesday.
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1462 kcal
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Grasa: 120,68g | Prot: 70,16g | Carbh: 19,18g.
Desayuno: Kroger Unsalted Butter, Nature's Eats Blanched Almond Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Johnsonville Sausage Patty, LouAna Pure Coconut Oil, Egg. Almuerzo: Ground Pork, Great Value Light Buttermilk Ranch Dressing, Lettuce, Great Value All Natural Sour Cream, Salsa, Sargento Mozzarella Shredded Cheese. Cena: Great Value All Natural Sour Cream, Yellow Summer Squash, Zucchini, Butter, Extra Virgin Olive Oil, Steak (Lean Only Eaten), Kroger Extra Long Asparagus Spears. más...
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3261 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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 Comentarios
That is very positive. You weigh at your doctor's?
31 ago. 19 por el miembro: liv001
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Way to go! A 2005 study found that for every pound we lose equates to four pounds of pressure off our knees. And keto is a super anti-inflammatory woe. You'll be amazed at how much better you're going to feel in a relatively short time. Keto on!
31 ago. 19 por el miembro: Joleen2012
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31 ago. 19 por el miembro: Sarah1950
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Please remember to get enough salt, to avoid the "keto flu". When eating low carb, the body sheds salt, which can cause headaches, dizziness, and constipation. Have a cup of salty broth or bouillon a couple of times per day.
31 ago. 19 por el miembro: gz9gjg
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31 ago. 19 por el miembro: debratrachta anderson
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Sending positive energy your way! You can do this.
31 ago. 19 por el miembro: crboyer2
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Sending positive energy your way. You can do this!
31 ago. 19 por el miembro: crboyer2
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Stay positive...sounds like you're doing great! I am scheduled 10/7/19 for right hip replacement. I can barely walk or sleep without significant pain.....so I know what you're dealing with. I can't walk but a few steps because of my hip. I'm praying surgery goes well and I'll be out walking in fall weather!!!
01 sep. 19 por el miembro: Jopenn
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Add a little coconut oil to your diet, it helps with joint pain. Also, look up 'oil pulling' for arthritis pain; it helped me a lot.
01 sep. 19 por el miembro: erikahollister
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Welcome to FS! I've been doing keto for 2 months so far so good..
01 sep. 19 por el miembro: Gotheka
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Thank you all for the comments. I do also put coconut oil into my diet and I use the pink salt as well. Along with some other seasonings that have salt in them. I will have to buy more coconut oil as I do use it at just about every meal. Sorry if it is not showing in my food log but I get it ....thanks again
05 sep. 19 por el miembro: gdlistener61
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Thank you for the suggestions. I do use a lot of coconut oil. Since three weeks ago I have gone through almost 2 jars LOL
19 sep. 19 por el miembro: gdlistener61
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