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Yesterday 23 carbs, today is day 2 planning my menu for today. No wine!
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82,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 19,3 kg.
Dieta seguida: Bien.
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740 kcal
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Grasa: 49,17g | Prot: 53,24g | Carbh: 24,50g.
Desayuno: Kroger CARBmaster Cherry Yogurt, Peaches. Almuerzo: Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, American Cheese. Cena: Extra Virgin Olive Oil, Trader Giotto's Balsamic Vinegar of Modena, Tomatoes, Grilled Chicken, Onions, Pilaros Pitted Kalamata Olives, Red Leaf Lettuce, Feta Cheese. Pasa Bocas / Otros: Tine Jarlsberg Swiss Cheese. más...
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Perdiendo 3,2 kg a la Semana
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