Chin-ups: 1 set to failure
Leg Press: 2x warm-up sets 4 hard sets 4-6 reps 2 sets to failure
**SUPER-SET**
Calf Press on Leg Press: 4 sets 8-10 reps 2 sets to failure
BB Bicep Curls: 3 sets 4-6 reps
Pec Deck Machine: 3 sets 4-6 reps
BB Bicep Curls: 2 sets to failure
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71,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2957 kcal
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Grasa: 76,07g | Prot: 173,43g | Carbh: 392,70g.
Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken. Después del Desayuno: Friendly's Strawberry Krunch Ice Cream Cake, Valu Time 1% Low Fat Milk. Onces: Subway Provolone Cheese, Subway 6" Meatball Marinara, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Cena: General Mills French Toast Crunch, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2803 kcal
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Ejercicio:
Cocinar - 30 minutos, Tareas del Hogar - 15 minutos, Sentado - 2 horas y 30 minutos, Durmiendo - 8 horas y 30 minutos, Pesas - 1 hora y 15 minutos, Ducharse - 30 minutos, Descansando - 7 horas y 30 minutos, Tienda de Comestibles - 45 minutos, Conduciendo - 2 horas y 15 minutos. más...
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Perdiendo 1,6 kg a la Semana
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