Seek progress, not perfection.
Pull-ups: 1 set to failure
Lateral Raises: 2 sets 8-10 reps + drop-sets 1 set to failure
**SUPER-SET**
DB Reverse Flyes: 2 sets 8-10 reps 1 set to failure
Rotator Cuff DB External Rotations: 2 sets 20 reps
**SUPER-SET**
Rotator Cuff DB Internal Rotations: 2 sets 20 reps
Cable Crunches: 2 sets 4-6 reps + 1x drop-set 1 set to failure
Calf Press on Leg Press: 3 sets to failure
Overhead Plate Raises: x50 reps
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72,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3352 kcal
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Grasa: 86,55g | Prot: 224,34g | Carbh: 414,22g.
Desayuno: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Onces: Bantam Blueberry Mini Stuffed Pancakes, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Almuerzo: Chef Hon Steamed Buns with Egg Cream Sauce, Shumai Dumpling, Cooked Broccoli (Fat Added in Cooking), Soy Sauce. Cena: Quest Tortilla Style Protein Chips Chili Lime, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, General Mills French Toast Crunch. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3132 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 30 minutos, Permanecer de Pie - 45 minutos, Motorcycle Riding - 2 horas, Pesas - 1 hora y 15 minutos, Sentado - 2 horas y 30 minutos, Cocinar - 15 minutos, Ducharse - 30 minutos, Durmiendo - 5 horas y 30 minutos, Descansando - 10 horas, Conduciendo - 45 minutos. más...
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Ganando 3,2 kg a la Semana
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