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The weight and the number of reps doesn't necessarily determine the amount of muscle growth... Lift what you can as much as you can! https://youtu.be/cuIlP5uII6A
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3352 kcal
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Grasa: 86,55g | Prot: 224,34g | Carbh: 414,22g.
Desayuno: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Onces: Bantam Blueberry Mini Stuffed Pancakes, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Almuerzo: Chef Hon Steamed Buns with Egg Cream Sauce, Shumai Dumpling, Cooked Broccoli (Fat Added in Cooking), Soy Sauce. Cena: Quest Tortilla Style Protein Chips Chili Lime, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, General Mills French Toast Crunch. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3132 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 30 minutos, Permanecer de Pie - 45 minutos, Motorcycle Riding - 2 horas, Pesas - 1 hora y 15 minutos, Sentado - 2 horas y 30 minutos, Cocinar - 15 minutos, Ducharse - 30 minutos, Durmiendo - 5 horas y 30 minutos, Descansando - 10 horas, Conduciendo - 45 minutos. más...
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1 a 20 de 22
 Comentarios
04 sep. 19 por el miembro: UpliftYou
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04 sep. 19 por el miembro: rosio19
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I need to add 5 lbs, and stop babying my body
04 sep. 19 por el miembro: rosio19
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Yep, I see guys with pencil arms swinging the 40-pound dumbbells for biceps while I grab the 20's. It's about the quality of the workout and how hard you're pushing the muscle. Bicep curls shouldn't be full-body movements.
04 sep. 19 por el miembro: -Diablo
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Sorry to hijack, but you go Rosio19!
04 sep. 19 por el miembro: jazzylittleone
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04 sep. 19 por el miembro: rosio19
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04 sep. 19 por el miembro: davidsprincess
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I don’t love lifting. I don’t like exercising but my body responds well to it. Exercising is the better choice
04 sep. 19 por el miembro: rosio19
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I do- thankfully. I don't do well when I have to force myself to do something.
04 sep. 19 por el miembro: davidsprincess
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Good to know! Great post once again.
04 sep. 19 por el miembro: peeperjj
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I force myself to do many things 😿
05 sep. 19 por el miembro: rosio19
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It all starts with me waking up early 😭
05 sep. 19 por el miembro: rosio19
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It's good to know that you don't HAVE to go heavy but if strength is a goal you do. For me, strength is nice but it's a bonus so I go heavier some days, and lighter on others.
05 sep. 19 por el miembro: -Diablo
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So you could do bicep curls with 8 pound dumbbells and do them twenty five times (if that's to failure) or use 15s and do them 12 times to failure...why not go heavier instead of being at the gym all day? What am I missing here? I always lift heavy. I'm not understanding why I'd go light.?
05 sep. 19 por el miembro: davidsprincess
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Why you'd go light...reset a metabolic adaptation to your workout, de-stress your CNS, make breaks mandatory so your body adjusts and prepares for the next series of stressors. IDK, these seem like applicable reasons. Oh, work through oxidative stress and improving VO2 max depending on your goals. Military still uses a taper to accomplish the best outcome for newbies--or boots. Hey, just spitballing here. Also, folks entering comps or setting a new world record would do this...No degree in sigh - inn's, the maths, so if I need this then just ignore my comments.
05 sep. 19 por el miembro: Terrapin12
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Let's be honest, the only reason we do it is for the pump!
05 sep. 19 por el miembro: -Diablo
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Interesting Terrapin. Maybe I'll give it a try...maybe. 😉
05 sep. 19 por el miembro: davidsprincess
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I tracked down my buddies niece, she has now benched 225 during a workout. She weighs a 130-135. The struggle is real. Another record is coming for her...I can see it. Yes for the Pump!
05 sep. 19 por el miembro: Terrapin12
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05 sep. 19 por el miembro: -Diablo
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Holy cow! 225! My goal is my body weight lol. (So 125 goal right now) Has she been lifting for years? I think hubby does 225-275 with me cause he’s afraid I won’t be able to help if he needs it but does 325 with his buddy. So 225 for a girl seems huge to me! Good for her!
05 sep. 19 por el miembro: peeperjj
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