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The weight and the number of reps doesn't necessarily determine the amount of muscle growth... Lift what you can as much as you can! https://youtu.be/cuIlP5uII6A
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3352 kcal
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Grasa: 86,55g | Prot: 224,34g | Carbh: 414,22g.
Desayuno: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Onces: Bantam Blueberry Mini Stuffed Pancakes, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Almuerzo: Chef Hon Steamed Buns with Egg Cream Sauce, Shumai Dumpling, Cooked Broccoli (Fat Added in Cooking), Soy Sauce. Cena: Quest Tortilla Style Protein Chips Chili Lime, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, General Mills French Toast Crunch. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3132 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 30 minutos, Permanecer de Pie - 45 minutos, Motorcycle Riding - 2 horas, Pesas - 1 hora y 15 minutos, Sentado - 2 horas y 30 minutos, Cocinar - 15 minutos, Ducharse - 30 minutos, Durmiendo - 5 horas y 30 minutos, Descansando - 10 horas, Conduciendo - 45 minutos. más...
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 Comentarios
wow! 225 pounds at a 130-135 pound body weight. That's the pound for pound equivalent of me benching 508 pounds! (1.6 and some change % of lifter's body weight). That's impressive as hell.
05 sep. 19 por el miembro: Vocatus
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Finally got around to viewing this video. Thanks, Chris!
08 sep. 19 por el miembro: SoHangry
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