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Ok, that was a good week, but as I kinda played the numbers last week (I weighted in after almost 20 hours of fasting and an hour long jogging), it was to be expected.
I feasted (yeah, yeah, not fasted, FEASTED) a bit yesterday but was good overall for the Week before. So I figure that I'm still shedding that vacay weight.
Keep it up FatSecreters.
aBitFat
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86,0 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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350 kcal
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Grasa: 30,54g | Prot: 13,11g | Carbh: 11,93g.
Desayuno: Almonds, Espresso Coffee, Coffee. más...
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2857 kcal
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Ejercicio:
Durmiendo - 7 horas, Descansando - 7 horas y 45 minutos, Permanecer de Pie - 3 horas y 30 minutos, Trabajo de Escritorio - 3 horas y 30 minutos, Ducharse - 10 minutos, Ver TV - 1 hora, Conduciendo - 20 minutos, Caminar (Moderado) - 5/kph - 45 minutos. más...
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Ganando 0,9 kg a la Semana
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