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alhamdulillah udah hempas 3kg😂😂
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72 kg
Disminuído hasta ahora: 18 kg.
Aún para ir: 7 kg.
Dieta seguida: Bien.
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1462 kcal
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Grasa: 56,71g | Prot: 76,38g | Carbh: 169,95g.
Desayuno: Regular Tofu (with Calcium Sulfate), Beef Meatballs, Quaker Instant Oatmeal, Fried Tofu, Fried Sweetpotato. Almuerzo: Banana, Regular Tofu (with Calcium Sulfate), Fried Egg, Kobe Boncabe, Champ Sosis Ayam, Broccoli (with Salt, Drained, Cooked, Boiled), Cauliflower (with Salt, Drained, Cooked, Boiled), Nasi Putih. Cena: Red Delicious Apples, Kobe Boncabe, Nasi Putih, Regular Tofu (with Calcium Sulfate), Egg, Carrots (with Salt, Drained, Cooked, Boiled), Cauliflower (with Salt, Drained, Cooked, Boiled). Pasa Bocas / Otros: Kue Beras, Tora Bika Diety Instant Coffee. más...
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Perdiendo 4,2 kg a la Semana
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