Diario de chrisw77, 08 sep. 19

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Ver Calendario de Dieta, 08 septiembre 2019:

2898 kcal

Grasa: 70,24g | Prot: 220,19g | Carbh: 370,95g. Desayuno: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Onces: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, General Mills Lucky Charms Cereal Bar (24g). Almuerzo: Fiber One Cookies & Créme Protein Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars, Fiber One 90 Calorie Lemon Bar, Roasted Salted Cashew Nuts. Cena: Post Honey Bun Cereal, Quest Tortilla Style Protein Chips Chili Lime, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2211 kcal

Ejercicio: Tienda de Comestibles - 15 minutos, Sentado - 1 hora, Cocinar - 1 hora y 15 minutos, Conduciendo - 1 hora y 15 minutos, Ducharse - 15 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos, Bus Driving - 8 horas. más...