Diario de Raiyn82, 03 ago. 10

I really shouldn't weigh myself daily. Today is the first day since I've begun that I stepped on the scale and saw my weight increase. It's a little discouraging but I still feel a lot better overall. My clothes are even feeling more comfortable and I haven't had that much weight loss. My muscles are sore from yesterday's swim. That feels really good. I love sore muscles! It lets me know I've done something good for my body. I am starting a few challenges this week so hopefully that will help me stay on track and push myself a little further.
Entering dinner into my food journal yesterday I was super surprised at how many calories are in olive oil! I have always known that olive oil was good for you so I didn't even give the calorie content a second thought until now! I will definitely not make that mistake again!
Today I plan on increasing my H2O intake a bit and trying to eat 5 servings of fruits/vegetables.
Off to my daily swim! :-)

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1502 kcal

Grasa: 42,44g | Prot: 64,54g | Carbh: 223,57g.   Desayuno: 1 % Lowfat Milk, Honey Bunches of Oats with Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Almuerzo: Frozen Strawberries, Frozen Blueberries, Bananas, 1% Low Fat Milk, 100% Whey Protein. Cena: Shredded Cheddar Cheese, Whipped Cream Cheese, Asparagus, Egg White, Egg. Pasa Bocas / Otros: Iced Dunkin' Dark Roast Coffee with Cream and Sugar (), Indulgent Trail Mix, Fat Free Whipped Topping, Strawberries, Banana. más...

1959 kcal

Ejercicio: Natación (Lento) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...