Diario de chrisw77, 10 sep. 19

I used to enjoy FS. I love to support people and be supported with our weight goals and have fun with our community, but it's become far too toxic for me as of late.

For now, I'm going back to just using this as a calorie counting app.

I love you all and I truly wish you the best of success in building and maintaining the discipline necessary to achieve all you are striving towards. You will get there if you dig in your heels and overcome temptations!

Thank you, everyone, for all you've done for me and I hope I've given back equally as much and hopefully more.

✌🏻

72,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2635 kcal

Grasa: 78,99g | Prot: 184,32g | Carbh: 300,51g.   Antes del Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Desayuno: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Onces: Subway Provolone Cheese, Subway 6" Meatball Marinara, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Cena: Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Hidden Valley Fat Free Ranch Dressing, Nestle Toll House Vanilla Ice Cream Sandwich, Beecher's "World's Best" Mac & Cheese, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Fiber One 90 Calorie Lemon Bar. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

3123 kcal

Ejercicio: Permanecer de Pie - 30 minutos, Cocinar - 15 minutos, Sentado - 3 horas, Durmiendo - 3 horas y 30 minutos, Pesas - 2 horas, Ducharse - 30 minutos, Descansando - 13 horas, Conduciendo - 1 hora y 15 minutos. más...