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I used to enjoy FS. I love to support people and be supported with our weight goals and have fun with our community, but it's become far too toxic for me as of late.
For now, I'm going back to just using this as a calorie counting app.
I love you all and I truly wish you the best of success in building and maintaining the discipline necessary to achieve all you are striving towards. You will get there if you dig in your heels and overcome temptations!
Thank you, everyone, for all you've done for me and I hope I've given back equally as much and hopefully more.
✌🏻
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72,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2635 kcal
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Grasa: 78,99g | Prot: 184,32g | Carbh: 300,51g.
Antes del Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Desayuno: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Onces: Subway Provolone Cheese, Subway 6" Meatball Marinara, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Cena: Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Hidden Valley Fat Free Ranch Dressing, Nestle Toll House Vanilla Ice Cream Sandwich, Beecher's "World's Best" Mac & Cheese, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Fiber One 90 Calorie Lemon Bar. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3123 kcal
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Ejercicio:
Permanecer de Pie - 30 minutos, Cocinar - 15 minutos, Sentado - 3 horas, Durmiendo - 3 horas y 30 minutos, Pesas - 2 horas, Ducharse - 30 minutos, Descansando - 13 horas, Conduciendo - 1 hora y 15 minutos. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
Love reading your comments Chris. You will be missed .
10 sep. 19 por el miembro: LTHOMP56
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You’ve given me and many others so much Chris. I hope to see you back soon! (But I get the toxicity of it. Sick of the Keto/CICO arguments, but please come back when it settles down!)
10 sep. 19 por el miembro: peeperjj
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❤️ yes peeper 🙌 I’m sorry if I played a part. I was only trying to say I was a over it too. I have been trying to basically say that from the beginning. Just find your WOE and be nice. Chris your a good guy and so funny. I’m sorry if I fueled the fire in anyway.
10 sep. 19 por el miembro: jcmama777
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I feel somewhat responsible, too. I feel quite guilty about my out-of-character outburst yesterday. 😩
10 sep. 19 por el miembro: SoHangry
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Please know 💯 that I am the person I am now because of FS , but you said something I will never forget. Basically, don’t starve yourself, and enjoy the casserole. It was when I first joined here. I was a very overweight and a very overwhelmed human being who lost herself through the years( plus way too many steroids due to lung issues) you, we’re one of the first not, just to welcome me here, but also be a true listener to me. It wasn’t just the chicken cheese broccoli casserole, it was also months later about the Cadbury cream egg. You never made me feel wrong. When I first came here, I was a mess and didn’t know what to do. You weren’t ever too busy or had too many people to respond too that I got missed. You we’re there.... for me❤️💕🙏👏. I will never forget that. Truth is, it wasn’t all rainbows and butterflies when I joined here. The same food fight was going on when I joined friend. Please know you have made a huge difference in people’s lives. Many here have. Because of the warm welcome here, and feedback, I decided to welcome as many people here as I can. Warm welcomes are everything. Feeling heard is even more. I thank you for that. Sorry if my words are typed weird but I cannot see on my cell after so long. You made a difference in a lot of people.
10 sep. 19 por el miembro: jcmama777
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I pretty new to d's.
I'm Keto hence ketobruce.
I like the fact that there are people here doing, low fat diet and low carb diet.
we all have the same goal.
GET HEALTY!
I tried a different diet tracker the other day.
it was just Keto.
I didn't like it after 1/2 hr.
it didn't have what we have here.
here right now... the interaction and seeing transparency when someone posts about how they slipped and ate something they had been craving.
This little group we have is, Awesome.
My day one, I felt envouraged because I saw that someone was following me (liv.001) (jcmama77).
This is like already having friends that are kind and encouraging.
Sharing food photos.
I'm still trying to figure my way around this site. Like how I put my photo on my profile. hah!
I just want to thanks for the hospitality I feel here!
11 sep. 19 por el miembro: ketoBruce
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11 sep. 19 por el miembro: KayBuckaroo
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