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For 3rd morning of challenge scale said 229.9 then 229.7. Sounds like I need to change scales or batteries. I didn't have dinner again yesterday due to late lunch. Otherwise I stuck to plan. This morning I ate at 8:15 so should be able to do all three meals but tomorrow is my TOPS (Take Off Pounds Sensibly) weigh in. I don't like to eat before weigh in.
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104,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 37,1 kg.
Dieta seguida: Bien.
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1588 kcal
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Grasa: 116,46g | Prot: 105,12g | Carbh: 35,37g.
Desayuno: Trader Joe's Organic Coconut Cream, Walnuts, Jennie-O Turkey Bacon, Egg Yolk, Egg, Regular Coffee. Almuerzo: Great Value Fully Cooked Grilled Chicken Breast, Cauliflower, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Giant Food Fresh Salsa, Guacamole, Daisy Sour Cream. Cena: Kroger Asparagus Cut Spears, Cauliflower Rice, Mac Farms Macadamia Nuts, Kirkland Signature Organic Coconut Oil, Beef Top Round (Trimmed to 1/8" Fat). más...
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Ganando 1,9 kg a la Semana
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