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39:42, 223/228 cal, 175 bpm, 6.17 miles - highest heart rate 121. my max should be 124, so right in range for aerobic benefit.
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1344 kcal
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Grasa: 64,77g | Prot: 83,13g | Carbh: 79,59g.
Desayuno: Bacon, Tomatoes, Calavo Avocado, Kroger Sliced Mushrooms, Spectrum Organic Virgin Coconut Oil, Kate's Homemade Butter (Sea Salted), Egg, Carlson Omega 3 Fish Oil. Almuerzo: Kraft Creamy Horseradish Sauce, Great Value Romaine Lettuce, Publix Jumbo Shrimp. Cena: Gin, Q Drinks Light Tonic Water, Sweet Onions , Yellow Summer Squash, Salmon, Near East Toasted Almond Rice Pilaf Mix. más...
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779 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Pasar la Aspiradora - 1 hora, recumbent bike - 35 minutos, Samsung Health - 21 horas y 45 minutos. más...
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