Diario de Nancilaw, 13 sep. 19

I have been pigging out the last couple days but have been very active. I hope it does not show on the scale. It says I am still in Ketosis!

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1430 kcal

Grasa: 120,31g | Prot: 53,69g | Carbh: 29,73g.   Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Olive Oil, Slim-Fast Keto Shake, Albertsons Heavy Whipping Cream, Nature Made Potassium Gluconate, Nature Made Magnesium, Kirkland Signature Vitamin D3, Spring Valley Biotin, Nature Made Vitamin C, Stacker 2 Vitamin Shot B12. Almuerzo: Nutiva Organic Chia Seed, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Extra Virgin Olive Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Cena: Great Value Shredded Mild Cheddar Cheese, Hardee's 1/3 lb Low Carb Thickburger, Cream Cheese, Keto Brownies. más...

2660 kcal

Ejercicio: Subir Escaleras - 20 minutos, Tareas del Hogar - 11 minutos, Durmiendo - 8 horas y 15 minutos, Cocinar - 1 hora, Permanecer de Pie - 30 minutos, Cardio - 1 hora, tia chi - 46 minutos, Lectura - 3 horas, Ver TV - 7 horas, Caminar (Lento) - 3/kph - 35 minutos, Conduciendo - 45 minutos, Descansando - 38 minutos. más...