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Yesterday I finally got my calories back to normal. Don't know why that has been so hard. Am counting today as day 5 (off craziness). In order to preserve my sanity, I am making two minor changes:
My weigh-in days will now be Tuesdays and Thursdays. This will give me a chance to recover from DH coming home on Thursdays and any weekend naughtiness.
I have also decided to add a countdown after every weigh in (at bottom) to help me stay focused. Other than that, I am on the same old plan.
25 pounds to goal!
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1583 kcal
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Grasa: 109,82g | Prot: 105,39g | Carbh: 50,22g.
Desayuno: brewed coffee, half and half, brewed coffee, half and half, brewed coffee, half and half, babybel, almonds, apple. Almuerzo: hard boiled egg, Yogurt Ranch, deli ham, Dole Salad. Cena: butter, rutabaga, Yellow summer squash, Broccoli, fresh sausage, lean ground beef, ground turkey. Pasa Bocas / Otros: FETA CHEESE, DELI HAM, HARD BOILED EGG, brewed coffee, half and half, almond. más...
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