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Small victory.. 3 pounds and some odd ounces lost.. only 4.6 left to go until I hit the 280 mark. I'm loving the motivation of each week weighing myself and seeing poundage lost. :) I believe making 10 pound goals for myself is the way to do it finally, after many years of struggling. My parents are proud of me.. because at my non-recorded heaviest, I was 296.. so, that's almost 12 pounds. Yeah, I was rather happy about that little notion this morning when I did my weigh in. Now, if I could just keep on with the right way of eating.. One more week of phase 1.. and I'll be ready to progress, slowly :)
Must get to my poor little boy who's eyes are telling me he's exhausted and ready for bed.
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1433 kcal
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Grasa: 60,29g | Prot: 73,55g | Carbh: 158,34g.
Desayuno: cream cheese, 12 grain bread, V8 Juice. Almuerzo: lipton tea, velveeta shells and cheese, moussaka. Cena: 12" Medium Meat Lovers Pan Pizza, boneless skinless chicken breast, onion, celery, chicken stock, sea salt, pepper, dried parsley, Kale, Cooked, From Fresh, Fat Added In Cooking , cottage cheese. Pasa Bocas / Otros: fruit snacks, lite whipped cream, natural peanut butter, water, crystal light , roasted almonds. más...
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3868 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 1 hora y 15 minutos, Permanecer de Pie - 1 hora y 45 minutos, Tareas del Hogar - 30 minutos, Descansando - 12 horas y 30 minutos, Durmiendo - 6 horas. más...
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