Yes for eating foods high in nutrients! I started exactly that this year (eating tons of veggies and fruit, and less candy, potatoes and bread) and it did wonders to my cravings. Drum stick ice cream is one of the hardest to give up - I still occasionally buy and work it in into my daily caloric allowances :) One thing I started making instead of Starbucks frappuccinos - mix some milk (or juice), Greek yogurt, and frozen fruit/berries in blender. I prefer greek yogurt over protein powder. Instead of berries you can add some honey and an espresso shot if you like the coffee flavor. Good luck!!!
01 mar. 13 por el miembro:
lenakh