Diario de ruthe1213, 14 sep. 19

I thought I posted re my weight gain since my 50yo homeless daughter started staying my sofa the day before Thanksgiving 2018. So I finally am taking charge of myself again with 30 day Keto Challenge. I'm posting a pic of food my daughter ate since Wednesday last. It is really hatd with her eating it seems like constantly on junk food like ice cream, chips etc. No more excuses.

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1087 kcal

Grasa: 76,07g | Prot: 60,66g | Carbh: 40,88g.   Desayuno: Regular Coffee. Almuerzo: Calavo Avocado, Daisy Sour Cream, Turkey Sausage (Cooked). Cena: Kirkland Signature Organic Coconut Oil, Taylor Farms Cauliflower Pearls, Kirkland Signature Stir-Fry Vegetable Blend, Meatballs by Amylu Kickin' Cranberry Chicken Meatballs. Pasa Bocas / Otros: Kirkland Signature Organic Coconut Oil, Great Value Instant Nonfat Dry Milk, Trader Joe's Stevia Extract, Turmeric (Ground). más...

2932 kcal

Ejercicio: Limpieza - 30 minutos, Caminar (Lento) - 3/kph - 21 minutos, Montar en Bicicleta (Lento) - 18/kph - 30 minutos, Descansando - 14 horas y 39 minutos, Durmiendo - 8 horas. más...