Diario de Leah22, 28 jun. 08

Trying to figure out what is going to work best for me. Atkins was kinda of working, but I was having some problems, and my doctor said I needed more fruit and fiber in my diet, and with Atkins, I couldn't have fruit. So, I am going to eat healthy, small portions.

For example: Breakfast would be 1 cup fat free yogurt with berries.
or a small bowl of "good cereal"

Lunch would be a turkey and cheese sandwich with low fat mayo, or mustard. or a small salad.

snack would be a fruit and grain bar, or granola bar.

Dinner would be a salad, or some of my whole wheat pasta.

PORTION SIZES WILL BE KEY. I NEED TO EXPERIMENT AND FIND JUST WHAT IS GOING TO WORK FOR ME, WHILE KEEPING ME "HAPPY" AT THE SAME TIME.

I CANNOT CONTROL ANYTHING OTHER THAN WHAT I PUT INTO MY BODY.