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The last two weeks have been very bad and I have been struggling so much just to get motivated after our holiday, and now I ended up gaining again.
Time to get back on the saddle...
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109,3 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 42,3 kg.
Dieta seguida: Poco.
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962 kcal
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Grasa: 31,58g | Prot: 58,13g | Carbh: 112,46g.
Desayuno: Woolworths Strawberry Yoghurt Low Fat, ProNutro Wholewheat Original. Almuerzo: Pink Lady Apples, Strawberries, Woolworths Sliced Peppered Salami. Cena: Baked Potato (Peel Eaten), Woolworths Mixed Vegetables, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). más...
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3374 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 7 horas, Conduciendo - 2 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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 Comentarios
It's a long hard road, isn't it? You read these inspirational stories of people who lost fantastic amounts of weight but what you don't see is how many times they tried before they really stuck to it. It doesn't help that we're hardwired to retain as many calories as possible when the body senses food scarcity. Hang in there.
18 sep. 19 por el miembro: Lucky Roja
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Peso Histórico de Fat to Fit 88
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