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A good day... Annual physical early this morning with great results! 👍🏻 Hangin' with the big boys now on the volume workouts finally! 💪 The worst part of the day was that I wasn't able to decide between Mint Oreo or Pumpkin Pie Blizzards... so I got both 😊
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3819 kcal
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Grasa: 106,01g | Prot: 191,46g | Carbh: 532,97g.
Desayuno: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Después del Desayuno: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds). Onces: Valu Time 1% Low Fat Milk, Fiber One 90 Calorie Lemon Bar, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain. Almuerzo: Dairy Queen Mint Oreo Blizzard (Mini), Dairy Queen Pumpkin Pie Blizzard (Mini), Red Robin Whiskey River BBQ Burger. Cena: Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, General Mills Chocolatey Winter Lucky Charms, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2607 kcal
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Ejercicio:
Trabajo de Escritorio - 30 minutos, Descansando - 11 horas, Ducharse - 30 minutos, Sentado - 3 horas, Durmiendo - 5 horas y 30 minutos, Cocinar - 30 minutos, Conduciendo - 2 horas, Pesas - 1 hora. más...
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1 a 20 de 85
 Comentarios
wow, you fix the problems really easy haha.
18 sep. 19 por el miembro: Keilin_4
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I don't know what those numbers mean either, but I am glad you are healthy. 👍
18 sep. 19 por el miembro: Keilin_4
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The A1c is really low it means you are not diabetic. so that is awesome. 91 most likely is your blood sugar which is good even when fasting but excellent since you were mot fasting.
You rocked it.
18 sep. 19 por el miembro: madfoxmade
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But how? You eat so much sugar you should be unhealthy and borderline diabetic. :P
18 sep. 19 por el miembro: -Diablo
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My bloodwork was also great. I was in the lowest risk of cardiac issues zone.
18 sep. 19 por el miembro: -Diablo
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You say it runs in the family. For the people who got it, were they at a healthy body fat percentage and did they exercise?
18 sep. 19 por el miembro: -Diablo
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Well, the gains would be epic if that is all we had to do. We'd come out looking like Schwarzeneggar and Columbu. :D
18 sep. 19 por el miembro: -Diablo
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So, I am looking at my blood panel and can't find the A1C. Is it called something else sometimes?
18 sep. 19 por el miembro: -Diablo
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I just responded to your email from Sept 13th lol. I don't monitor my email. I should, lol. It's from the year 2k so I have soooo much junk mail coming in. I still can't find that A1C or Hemoglobin A1C. I see Hemoglobin alone and it is 15.9
18 sep. 19 por el miembro: -Diablo
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Everything is in range so must be nothing to worry about. The nurse even called to advise everything looked great.
18 sep. 19 por el miembro: -Diablo
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Could it be Albumin? It is 4.5.
18 sep. 19 por el miembro: -Diablo
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You are such an intellectual when making food choices. 🤔🤓😁
18 sep. 19 por el miembro: Becc@
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Triglycerides was 48. wOOT
18 sep. 19 por el miembro: -Diablo
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That's annoying there are like 60 parameters, I don't see it. Maybe DP will find it tomorrow, lmao. Where did you send workout numbers? Your journal?
18 sep. 19 por el miembro: -Diablo
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Oh, the numbers on here? They look good.
18 sep. 19 por el miembro: -Diablo
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Awesome gym gains, Chris! Thanks, Key!
18 sep. 19 por el miembro: -Diablo
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Yeah, this month my average fat intake is 94 and carbs at 444. Last month it was 85 and 394. July 99 and 410.99. 94 and 416 in June. Wow, 151 and 551 in April. :P
18 sep. 19 por el miembro: -Diablo
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I say exercise is HUGE. I eat more than my 300 pound co-workers. It's my lifting and activity at work that makes it possible. 100%
19 sep. 19 por el miembro: -Diablo
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Yep, this is why when I see people say a lean body is 90% diet, I don't fully agree. It depends on how active you are. It's more like 70/30 for me. 70% lifting. lol! And yes, being sedentary is sooo unhealthy. Use it or lose it.
19 sep. 19 por el miembro: -Diablo
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Keyten, I only sit for that long if I go to the movies or at church. Even at my desk job I am riding an exercise bike. It feels wrong to be sedentary for long now haha
19 sep. 19 por el miembro: -Diablo
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