Diario de chrisw77, 18 sep. 19

Setting a great example for your students! Love it! 

Move more and eat for your goals? Yes. 

Did she post somewhere? 

There was a domestic I sent police to across the street from my house. Probably woke her up. 

Looks like a perfect day all the way around.!! Congrats! ❤️ I'm only awake because of a domestic taking place across the street and waking me causing me to call it in. But did Diablo take my call? No some newbie because he's writing to you. Was hoping for serious sleep to better my chance at losing a couple pounds. This is day 3 of shitty sleep and it ALWAYS messes up the scale and my appetite. Anyhow back to you...nice work! 

You're young! There was a female bodybuilder who transformed her body at age 80! 

https://www.youtube.com/watch?time_continue=1&v=hpBo2dl3PBc 

Oh, you called? Margaret said it was downstairs like it was an upstairs neighbor calling, lol. 

DP, it was a whole new set of people the police ran. That place is infested with dirtbags. 

Oops, not Margaret, it was the new girl Amanda. Sorry, I was focused on this convo, lmao 

Yes, Key. You have many years to get swole! haha, I know that probably isn't your goal but you can still gain muscle! 

Sorry for taking over your post... @Diablo yes I effin called and I texted you prior two times to tell you and I texted you after and nothing. Then I get on here because I'm wide awake and see why you were preoccupied. I hate those mother effers. That kid with the tan truck....omg. Anyhow we'll text so I can let Chris have his post. Thanks Christopher for use of your post. 😉 

Woah, She even works out in heels? 

My phone is off. I am in the corner with no cell signal so I shut it off because it drains my battery when it is constantly searching for a connection. I'll turn it on for you though. *smooches* 

No deodorant. Ugh, that sucks! 

It's so true though. These bodies weren't meant for this modern world. You don't even have to move to survive anymore. Just uber meals and watch Netflix until your next work shift at a desk job.. 

Sleep, sit and sit some more. Nap cause you're tired of sitting. 

Yes. And Wall-E. Haha 

Once your body is used to exercise... It's very difficult to just sit. It's painfully obvious to me when I need to stand for awhile or walk around where as before I would sit and yell to the kids to bring me stuff. (I mean I still do that but it's because I just got home from work and lifted for an hour and that's what kids are for) surprised I never got a blood clot from lack of movement before.  

I believe it. If half the people signed up to our PF even used the gym, there wouldn't be any room to lift. I'm sooo glad most people are using the cardio equipment. I see some just use it as a cheap place to tan too. They just come in for their session and leave. lol