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today I had my first time eating at someone else's home since starting this...and the people don't know I'm doing it....I succeeded!!!
She made roast beef and had salad, along with potatoes, carrots and corn....but I bypassed the carbs and just had roast beef and salad, with NO dressing! SUCCESS!! My best day thus far!
I'm feeling pretty good. Had lots of good things today!! :-)
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1465 kcal
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Grasa: 92,69g | Prot: 115,61g | Carbh: 29,85g.
Desayuno: Broccoli Mushrom Quiche, Coffee. Almuerzo: roast beef, hard boiled eggs. Cena: tomatos, lettuce, roast beeg. Pasa Bocas / Otros: pickle, monterey jack, turkey, PB Granola bar atkins, mozzarella cheese stick, cherry tomatos, Cauliflower, pepperoni stick. más...
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