Diario de moon8063, 19 sep. 19

Reached my 1st goal weight of 110 lbs, from 119 (54kg) to 109.5 (49.7kg) in a month, yay! 🥳 4.5 more to go until my 2nd goal of 105, the lowest I’ve had in my adult life. I CAN DO THIS!!

Now that I’m used to a low-carb, whole foods (not PB) diet with intermittent fasting 14:10, I won’t count and record every intake calorie any more. Doing a 30-min bodyweight workout and a 40-min walking at least every other day.

49,7 kg Disminuído hasta ahora: 4,3 kg.    Aún para ir: 2,0 kg.    Dieta seguida: Bien.

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1438 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 40 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...