|
It's never too late to start taking control of your health and getting the body of your dreams! "At 85 years old, Eugster was widowed by his second wife, and his muscles had slacked considerably. He had a "pancake butt," as he puts it, and that spurred him into a new pursuit: bodybuilding. Eugster wanted muscle and an Adonis body. He craved strength, a longer life, and the attention of "babes." https://www.bodybuilding.com/fun/lessons-from-a-95-year-old-bodybuilder.html
|
2921 kcal
|
Grasa: 55,06g | Prot: 253,40g | Carbh: 362,52g.
Antes del Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Después del Desayuno: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds). Onces: Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Almuerzo: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Fiber One 90 Calorie Lemon Bar, Ocean Spray Diet Cranberry Spray Juice. Cena: Daisy Light Sour Cream, Wal-Mart 93/7 Lean Ground Beef , Nestle Toll House Vanilla Ice Cream Sandwich, Valu Time 1% Low Fat Milk, WinCo Foods Mixed Vegetables, Sweet Potato (Without Skin, Cooked, Boiled). Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
|
|
2249 kcal
|
Ejercicio:
Tareas del Hogar - 15 minutos, Cocinar - 1 hora y 30 minutos, Ducharse - 30 minutos, Durmiendo - 8 horas, Bus Driving - 7 horas y 15 minutos, Descansando - 3 horas, Sentado - 2 horas y 30 minutos, Conduciendo - 1 hora. más...
|
|
1 a 20 de 22
 Comentarios
Very nice. Gotta love it when they set focus on health, no matter what the age number say. For me, the desire to use the body came after three weeks of high levels of proteins in my diet. Therefore I feel that is a good way to start. Previously I tried hard workouts without focus on proteins, and ended up with hard-to-fix tears in the body. Need a good diet to support hard work.
19 sep. 19 por el miembro: Diddlee
|
Well, good for him. And good for you posting. I no longer crave pancakes.
19 sep. 19 por el miembro: FullaBella
|
Nice post Chris!!! I totally agree. I'll be 67 next month and I can say it's never too late!!!
19 sep. 19 por el miembro: John10251
|
My grandfather on my dad's side was always in shape. He lived well into his 90s.
19 sep. 19 por el miembro: Erquiaga
|
Heck yeah! It’s not to late for me
19 sep. 19 por el miembro: rosio19
|
hey if he can do it at 85 oh, I should be able to do it at 67. my husband will be 70 next month. I think I'll show him this post.
19 sep. 19 por el miembro: skinnyminilinny
|
Yes! Skinny do it! Exercise is the common denominator for us that are truly healthy
19 sep. 19 por el miembro: rosio19
|
Turning those pancakes into muffins! inspiring age should never hinder us from achieving good health and strength.
19 sep. 19 por el miembro: eat_little
|
Not so sure about that unstable exercise for an 85 year old but it's good that he is moving.
20 sep. 19 por el miembro: -Diablo
|
Rosio. I showed my husband the post and he said yeah let's do it! He said, let's go to the gym. hehehe 🙋♀️🙋♂️😉
20 sep. 19 por el miembro: skinnyminilinny
|
20 sep. 19 por el miembro: phatpheonix
|
You go Eugster! You're an inspiration to us all.
20 sep. 19 por el miembro: Ice lady3
|
haven't been to a gym in years. You inspired me to look into doing that again. thanks.
20 sep. 19 por el miembro: wishinggoodfood
|
Just some extra info if you are beginning (again) as an older adult: https://www.silversneakers.com/blog/best-exercise-older-adults/
20 sep. 19 por el miembro: AboutMyTribe
|
Must agree with your assessment, David. I use a balance board my husband made for me. It has a fixed center support. It's designed exactly like the one I used in physical therapy.
20 sep. 19 por el miembro: Erquiaga
|
If he can do it I have zero excuse for being so inactive. I think I wanted to lose weight first and then gym, but I need to start doing something now. So tired of my bye bye arms🤦🏻♀️ well and tummy and legs
20 sep. 19 por el miembro: jcmama777
|
jcmama, start at home. Lots of things you can do with some simple handweights or check out the variety of videos available. Come on girlfriend, I am 64 and exercise. You have got this. 💕💕💕🤓💕💕💕
20 sep. 19 por el miembro: Erquiaga
|
Ok Erquiaga 💕❤️😘 I really was doing so well with squats but I lacked the energy. I do have kettle bells😊😊
20 sep. 19 por el miembro: jcmama777
|
That's right. Mix in a little variety. Squats are great but killers!!!
20 sep. 19 por el miembro: Erquiaga
|
I can't begin to tell you how many ways that is just so wrong.
20 sep. 19 por el miembro: FullaBella
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|