Diario de chrisw77, 19 sep. 19

It's never too late to start taking control of your health and getting the body of your dreams!

"At 85 years old, Eugster was widowed by his second wife, and his muscles had slacked considerably. He had a "pancake butt," as he puts it, and that spurred him into a new pursuit: bodybuilding. Eugster wanted muscle and an Adonis body. He craved strength, a longer life, and the attention of "babes."

 https://www.bodybuilding.com/fun/lessons-from-a-95-year-old-bodybuilder.html

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2921 kcal

Grasa: 55,06g | Prot: 253,40g | Carbh: 362,52g.   Antes del Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Después del Desayuno: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds). Onces: Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Almuerzo: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Fiber One 90 Calorie Lemon Bar, Ocean Spray Diet Cranberry Spray Juice. Cena: Daisy Light Sour Cream, Wal-Mart 93/7 Lean Ground Beef , Nestle Toll House Vanilla Ice Cream Sandwich, Valu Time 1% Low Fat Milk, WinCo Foods Mixed Vegetables, Sweet Potato (Without Skin, Cooked, Boiled). Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2249 kcal

Ejercicio: Tareas del Hogar - 15 minutos, Cocinar - 1 hora y 30 minutos, Ducharse - 30 minutos, Durmiendo - 8 horas, Bus Driving - 7 horas y 15 minutos, Descansando - 3 horas, Sentado - 2 horas y 30 minutos, Conduciendo - 1 hora. más...