Diario de janetlesley, 20 sep. 19

Thanks once again guys for your support much appreciated hope you all have a good weekend 😁

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1482 kcal

Grasa: 57,41g | Prot: 65,81g | Carbh: 181,88g.   Desayuno: Bananas, Overnight Oats, Coffee (Brewed From Grounds). Almuerzo: Sainsbury's Wholemeal Floury Batch Rolls, Cathedral City Cheddar Cheese, Walnuts, Nectarines, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Clover Clover Spread. Cena: Noodles, Vegetable Frittata. Pasa Bocas / Otros: Dark Chocolate, Total Greek Yoghurt, Hartley's Sugar Free Orange Jelly. más...

2772 kcal

Ejercicio: Walking round shops - 1 hora, Descansando - 16 horas, Durmiendo - 7 horas. más...