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I got about 15 minutes of swimming in today before we had a thunderstorm move in. I was tempted to just swim through the storm but when I started seeing lightening in the distance I didn't think that was such a great idea anymore! It's better than nothing, I suppose. I'm trying to make it up on the eliptical machine.
For some reason today I was super tired and every time I sat down for a minute I fell asleep. I must have taken 3 naps today! I also missed lunch by sleeping.
I'm learning a lot through this website. Tomorrow is grocery day. I'm hoping I can improve my diet from this past week by planning a menu ahead of time. I started checking out some of the recipes posted on the site.
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1353 kcal
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Grasa: 43,45g | Prot: 64,06g | Carbh: 188,18g.
Desayuno: brita water, Egg & Asparagus Medley. Almuerzo: Brita Water, 1% Low Fat Cottage Cheese. Cena: Brita Water, Zucchini Parmesan, couscous rice select, BBQ & Grilling Sauce Smokey & Spicy Chipotle, boneless skinless chicken breast. Pasa Bocas / Otros: Water, Strawberries, Cherry Italian Ice. más...
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2273 kcal
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Ejercicio:
eliptical machine - 45 minutos, cooking - 1 hora, Natación (Lento) - 15 minutos, Sentado - 3 horas, Conduciendo - 1 hora y 15 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 45 minutos. más...
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