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Losing a little definition, but gaining a bit of size. Bulking. Meh.
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3244 kcal
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Grasa: 64,49g | Prot: 264,58g | Carbh: 417,00g.
Antes del Desayuno: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Desayuno: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Onces: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain. Almuerzo: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Now Sports Carbo Gain, Ocean Spray Diet Cranberry Spray Juice, Fiber One 90 Calorie Lemon Bar, Fiber One Oats & Chocolate Chewy Bars (New Recipe). Cena: Fat Boy Mini Ice Cream Sandwich, Wal-Mart 93/7 Lean Ground Beef, Daisy Light Sour Cream, Nestle Toll House Vanilla Ice Cream Sandwich, WinCo Foods Mixed Vegetables, Sweet Potato (Without Skin, Cooked, Boiled), Valu Time 1% Low Fat Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2268 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Sentado - 1 hora, Ducharse - 15 minutos, Bus Driving - 10 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos, Descansando - 2 horas, Conduciendo - 1 hora y 30 minutos, Cocinar - 1 hora. más...
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 Comentarios
22 sep. 19 por el miembro: -Diablo
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22 sep. 19 por el miembro: FullaBella
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Dang! Looking awesome! 😊👍👏
22 sep. 19 por el miembro: Becc@
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23 sep. 19 por el miembro: Nikina70
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23 sep. 19 por el miembro: moopie321
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23 sep. 19 por el miembro: khrissy85
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That’s #manprogressivelywearinglesspants over there...
23 sep. 19 por el miembro: moopie321
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Oh no i went to his profile to look at his 🦵 and he took it all down 🙁
23 sep. 19 por el miembro: moopie321
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great vascularity chrisw77! #flex_brachii
23 sep. 19 por el miembro: supernotman13
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I didn't take it down moopie 321, it probably not easy to find because I don't know the correct way to post thread photos. is there an easy way?
23 sep. 19 por el miembro: supernotman13
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Phew! 😅 you do you! Idk how to use fs either. Find someone who has lots of pictures formatted well and ask them, i don’t see your 🦵 photos anymore, supernotman
23 sep. 19 por el miembro: moopie321
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Your right , I don't see them in my diary album anymore either, hmmmm. Maybe admin removed. Chrisw77, what do you find is your favorite bicep hitter? I haven't found anything that I love yet to create the peak, and I unfortunately have long brachii to boot. I currently do single concentration curls, standing BB curls, single arms cable, preach machine.
23 sep. 19 por el miembro: supernotman13
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Yet they left the photo of the cookie. Weird priorities.
23 sep. 19 por el miembro: FullaBella
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Lol, those sneaky cookies get em every time.
Thanks CHrisw77, I should definitely go back to doing chin-ups and rows, have been neglecting those for a minute. Ill check out that link here shortly.
23 sep. 19 por el miembro: supernotman13
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I here ya on the long, gangly arms, but I see your getting it done now 💪💥. Lol you know what the ladies say about long limbs though 🙃
23 sep. 19 por el miembro: supernotman13
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23 sep. 19 por el miembro: HCB
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I'm a lady and have no idea what ladies say about long limbs. 🤷🏻♀️
24 sep. 19 por el miembro: davidsprincess
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Lucky.....in my Napoleon Dynamite voice😂 it’s a struggle being short and not skinny.
24 sep. 19 por el miembro: jcmama777
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Well look at you and those arms! 💜 💪
24 sep. 19 por el miembro: peeperjj
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Dang! I got some catching up to do! Great progress.
26 sep. 19 por el miembro: D3m1g0d
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