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ruthe1213
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23 sep. 19
Diario de ruthe1213, 23 sep. 19
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Last evening I ate non-gmo chips. Net carbs each seving under 15g but had more than one serving. So yesterday was a carb day. Today so far I have only had coffee with coconut cream. I have fresh chicken and asparagus to cook today. And I have fresh organic spring mix so am not sure what's planned for today. I like to fast on Tuesdays from breakfast til breakfast Wednesday so maybe OMD today????????
104,1 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
37,0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 23 septiembre 2019:
1357 kcal
Grasa: 117,20g | Prot: 49,13g | Carbh: 19,01g.
Desayuno:
Regular Coffee, Trader Joe's Coconut cream 30% Coconut Fat.
Almuerzo:
Trader Joe's Stevia Extract, Butter, Hershey's Semi-Sweet Chocolate Chips, Philadelphia Original Cream Cheese, Eggland's Best Large Grade A Eggs, Egg Yolk, Daisy Sour Cream, Walnuts.
Cena:
Garlic Powder, Colavita Balsamic Vinegar of Modena, Now Foods MCT Oil, Organic Girl Super Greens, Chicken Breast.
más...
Ganando 2,5 kg a la Semana
7 Seguidores
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Comentarios
Sounds like good plans
23 sep. 19 por el miembro:
liv001
Thanks liv001. I appreciate the support. This journey can be difficult on our own.
23 sep. 19 por el miembro:
ruthe1213
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