Thanks again for all your support guys much appreciated,hope your all good 🤗
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1523 kcal
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Grasa: 40,98g | Prot: 77,79g | Carbh: 216,15g.
Desayuno: Frozen Berries, Quaker Oat So Simple Golden Syrup (36g), Milk (Whole Milk), Coffee (Brewed From Grounds), Bananas. Almuerzo: Kellogg's Special K Biscuit Moments - Chocolate, Bananas, Sainsbury's Wholemeal Floury Batch Rolls, Peanut Butter, Nescafe Cappuccino (17g). Cena: Chicken or Turkey Vegetable Soup (Home Recipe). Pasa Bocas / Otros: Honey , Tesco Frozen Summer Fruits, Total Greek Yoghurt. más...
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2757 kcal
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Ejercicio:
6,000 steps - 2 horas, Descansando - 13 horas, Durmiendo - 9 horas. más...
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Peso Histórico de janetlesley
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