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Without a pic it didn't happen...
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3063 kcal
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Grasa: 69,08g | Prot: 203,07g | Carbh: 412,48g.
Desayuno: Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Después del Desayuno: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Onces: Fat Boy Mini Ice Cream Sandwich, General Mills Lucky Charms Cereal Bar (24g), Daisy Light Sour Cream, Wal-Mart 93/7 Lean Ground Beef, WinCo Foods Mixed Vegetables, Sweet Potato (Without Skin, Cooked, Boiled), Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice, Fiber One 90 Calorie Lemon Bar. Cena: Fat Boy Mini Ice Cream Sandwich, General Mills Very Berry Cheerios, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, General Mills Chocolatey Winter Lucky Charms, Valu Time 1% Low Fat Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3195 kcal
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Ejercicio:
Compras - 30 minutos, Trabajo de Jardinería (Jardinería) - 15 minutos, Conduciendo - 1 hora y 45 minutos, Tareas del Hogar - 15 minutos, Cocinar - 15 minutos, Tienda de Comestibles - 45 minutos, Descansando - 7 horas y 45 minutos, Pesas - 1 hora y 45 minutos, Durmiendo - 8 horas, Sentado - 2 horas y 30 minutos, Ducharse - 15 minutos. más...
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 Comentarios
Well, that's okay. Like the position.
24 sep. 19 por el miembro: Erquiaga
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24 sep. 19 por el miembro: Erquiaga
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Yes, they are great. Singularly responsible for my traps since I don't even shrug.
24 sep. 19 por el miembro: -Diablo
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24 sep. 19 por el miembro: davidsprincess
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🧐🧐🧐are you resting the weight on the bar? Jk good job chris! 😍😍😍
24 sep. 19 por el miembro: moopie321
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355? 😳 I’ve started using the smith machine when open. A bit odd on the movement but it doesn’t hurt near as much. Still have the same weak feeling after without the pain.
24 sep. 19 por el miembro: peeperjj
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Dude you getting beefy. Keep up the good work!!!
24 sep. 19 por el miembro: John10251
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24 sep. 19 por el miembro: Kennyn27
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Nice! And good to know about “rack pulls”, too. My back is ornery, so this would work (with MUCH less weight, of course!). 😊👍🏻
25 sep. 19 por el miembro: laraae
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