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Stats for this last week (remembering I did not track on 3 days):
Ave Wt: 181.5 (up 0.8)
Net Carbs: 21.5
Calories: 1431
WW PP: 27
So on the days I did track I did well. Need to get back into the habit of tracking DAILY!
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1797 kcal
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Grasa: 119,53g | Prot: 125,82g | Carbh: 64,23g.
Desayuno: Boiled Egg, Part Skim Mozzarella Cheese. Almuerzo: Meatloaf with Portobello Mushroom Gravy. Cena: egg, sunflower seeds, Green Peppers, Celery, Onions, Lettuce, Ranch Salad Dressing, Cheddar Cheese, Chicken, Tomatoes. Pasa Bocas / Otros: Advantage Milk Chocolate Delight Shake, Advantage Chocolate Peanut Butter Bar. más...
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3138 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 4 horas, Trabajo de Escritorio - 8 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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