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Too threatening/stormy to walk the dogs today. Kinda nice to take a day off but then the guilt set in. Went on the Stairmaster for the first time in probably 6 years, so I only did a little bit at a low intensity. Forgot to wear my heart rate monitor which I always used to do, so you can see I'm out of practice. I hope to add this into my semi-daily routine to try and push my weight loss a bit - esp. for the Christmas Challenge!
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1437 kcal
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Grasa: 100,63g | Prot: 95,90g | Carbh: 39,30g.
Desayuno: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Almuerzo: Atkins Peanut Caramel Cluster bar. Cena: cream, butter, green beans frozen, tilapia. Pasa Bocas / Otros: Atkins Advantage Dark Chocolate Royale Shake, Roasted Salted Sunflower Kernels, reddiwip. más...
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2278 kcal
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Ejercicio:
Stairmaster - 10 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 50 minutos. más...
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