Registro de peso (no entrada de diario) del 27 septiembre 2019
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86,0 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
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1473 kcal
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Grasa: 39,86g | Prot: 175,72g | Carbh: 98,36g.
Desayuno: Extra Virgin Olive Oil, Imagine Foods Red Bliss Potato Soup, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Green String Beans. Almuerzo: Quaker Rice Cakes - Lightly Salted, Kikkoman Gluten Free Soy Sauce, Skinless Chicken Breast, Extra Virgin Olive Oil, Broccoli Flower Clusters . Cena: White Rice, Tuna Sashimi. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
27 sep. 19 por el miembro: mrsroboto
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It’s definitely getting harder the lower I go. Is that something you noticed as well mrsroboto?
27 sep. 19 por el miembro: Eggroll77
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Absolutely!! It is painfully slow for me, but I’ve been doing this for so long now, I pretty much know my patterns and it’s not as discouraging as it used to be. My main goal when I started this was better health, so even when the scale isn’t going down, I still find satisfaction in knowing that each day I’m getting healthier, and that’s motivating to me! 😊💪
27 sep. 19 por el miembro: mrsroboto
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Patience is a virtue. That i do not have. 😊
27 sep. 19 por el miembro: jengetfit123
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Thats a great motivation tool! Thanks
27 sep. 19 por el miembro: Eggroll77
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Suggestions.....Reduce/eliminate food intake prior to sleep (about 2 hrs prior) & sleep 7 to 8 hours each day!!
27 sep. 19 por el miembro: srossca
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27 sep. 19 por el miembro: Eggroll77
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Peso Histórico de Eggroll77
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