|
Oy vey, what a day! I finally got my paperwork finished and turned in, after jumping through hoops, chasing down documents, talking to managers, etc. Hope I burned lots of calories jumping through hoops!
My weight is pretty stable, just a tiny gain heading towards vacation. I went to Zumba this morning & worked out hard! We had a substitute (Gina went to Oahu) who was pretty awesome.
It's good to have everything but the packing taken care of. I'll go to Zumba tomorrow morning, then physical therapy. I'll pack tonight & finish up tomorrow, including a bag of goodies for Beau to have at his Cat Retreat. We'll take him in on the way to the airport. Hopefully he'll be glad to see Shirley and to be around other kitties (in their own rooms, but they can hear each other). When he get's out into the big room of the retreat to walk around he can sniff under their doors, pat paws maybe.
Friends have told me good chocolate bars to try, I'm going to bring back a refrigerater magnet for one of them. I'll have to have my partner take a picture of me on Maui to post as my image here. Not sure about the bathing suit again; we'll see. I'm looking forward to Aqua Zumba, Zumba, walking on the beach, eating ripe papayas, apple bananas, pineapple, fresh fish, mmmmmm!
Saturday morning I'll be at the Swap Meet & Farmer's Market in the sunshine, about 80 degrees. Woo hoo! Fresh produce, nuts, good stuff! Sigh!
I'd better get off this computer at my apartment & head to my partner's to do a bit of laundry and some packing.
|
2211 kcal
|
Grasa: 71,80g | Prot: 87,17g | Carbh: 342,00g.
Desayuno: Fresh ground dry roasted almond butter, Water, Sliced 100% Whole Wheat English Muffins. Almuerzo: Water, pacific northwest kale chips cilantro lime jalapeno, Dried Apple chips, fuji, Water, Fruit & Nut Almond & Apricot Bar. Cena: Edamame Hummus, Special K Cracker Chips - Sea Salt (Kellogg's), Bananas, gluten free masa harina golden corn flour, Zucchini, ReddiEgg Real Egg Product, AL FRESCO SWEET APPLE CHICKEN SAUSAGE. Pasa Bocas / Otros: Dark Chocolate M&M's, Low Fat Ice Cream Sandwiches - Mint, Dark Chocolate Mint Creams, chocolate coconut lollipops, Water, Chewy Bars - Oats & Chocolate, Non-Fat Black Cherry Greek Yogurt. más...
|
|
2247 kcal
|
Ejercicio:
Tareas del Hogar - 30 minutos, Sentado - 6 horas, Caminar (Lento) - 3/kph - 50 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Conduciendo - 1 hora, Durmiendo - 7 horas, Descansando - 7 horas y 25 minutos, Zumba with Denise - 1 hora. más...
|
|