Diario de chrisw77, 01 oct. 19

Thank you to Erq for my Almond Breeze, the new base for my protein shakes.

Thank you to DP for my EggBeaters which I eat every morning.

Thank you to Diablo for the Chobani which has replaced the cottage cheese to deliver strawberry jam to my belly with a more pleasant texture and no need for controversial pepper.

And - wow! Of all the cereals I've eaten in my lifetime, THIS is the one I love the most! That's 200g (half a cereal box) for just this one meal, so I'm glad these come in bulk packages! 😁

If you don't hear from me in the morning, it means I didn't survive and it was nice knowing you all!

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3622 kcal

Grasa: 81,94g | Prot: 180,18g | Carbh: 529,95g.   Desayuno: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken. Después del Desayuno: General Mills Cinnamon Toast Crunch Treats (24g). Onces: Optimum Nutrition Micronized Creatine Powder, Valu Time 1% Low Fat Milk, Nabisco Maple Creme Oreos, Hidden Valley Fat Free Ranch Dressing, Kraft Velveeta Shells & Cheese Original. Cena: Fiber One 90 Calorie Lemon Bar, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Blue Diamond Almond Breeze Original, Smucker's Sugar Free Strawberry Preserves, Chobani Nonfat Plain Greek Yogurt, Valu Time 1% Low Fat Milk, Cold Stone Creamery Birthday Cake Remix Cereal . Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2681 kcal

Ejercicio: Pesas - 1 hora y 15 minutos, Descansando - 8 horas y 15 minutos, Cocinar - 45 minutos, Ducharse - 30 minutos, Sentado - 3 horas y 30 minutos, Conduciendo - 30 minutos, Tareas del Hogar - 15 minutos, Durmiendo - 9 horas. más...