Registro de peso (no entrada de diario) del 02 octubre 2019
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86,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,7 kg.
Dieta seguida: Bien.
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1706 kcal
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Grasa: 129,83g | Prot: 54,49g | Carbh: 92,53g.
Desayuno: Yellow Sweet Peppers, Kroger Tuna in Water, Mayonnaise, Lemon, Nutrilite Heart Health CoQ10, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, Sweet Red Peppers, scallions, Cucumber (with Peel), carrot, Olive Oil, Green Sweet Pepper, Lettuce, Tomatoes, Coffee, cooking cream, Whole Foods Market Stevia, Coffee. Almuerzo: Nutrilite Heart Health CoQ10, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, cooking cream, Whole Foods Market Stevia, Coffee, Boiled Egg. Cena: Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Coffee (Brewed From Grounds), Maggi Chicken Flavor & Tomato Bouillon, Butter, Cooked Cauliflower (from Fresh), Carrots. Pasa Bocas / Otros: Ghirardelli Dark Chocolate Intense Dark 72%, Black Olives, Green Olives. más...
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2705 kcal
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Ejercicio:
Trotar - 8/kph - 15 minutos, Correr - 13/kph - 4 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Conduciendo - 2 horas y 11 minutos, Limpieza - 30 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 15 minutos, Lavar Platos - 30 minutos. más...
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Ganando 4,2 kg a la Semana
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 Comentarios
Great job on recording your food and exercise! Keep up the good work!
02 oct. 19 por el miembro: Debbie Cousins
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Peso Histórico de Mohammed Sowid
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