The scale was all over the map today - 255, 254.4, 252.5 and 249.5. While the last number is my favourite, I'm going with middle ground on this one. At least I won this week, and get a 5 minute back massage.
One more thing - lay off the pizza and McDonald's...period!!!!!
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115,4 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 29,3 kg.
Dieta seguida: Bien.
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1507 kcal
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Grasa: 41,42g | Prot: 101,66g | Carbh: 177,47g.
Desayuno: English Muffin whole wheat, 2% Reduced Fat Sharp Cheddar Cheese, Fried egg. Almuerzo: Orange, 14" Pepperoni Pizza (Thick Crust). Cena: Chocolate syrup, Skim Milk, Peas and Carrots, White rice, Chicken breast. Pasa Bocas / Otros: Mixed berries, Tea with Milk. más...
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2800 kcal
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Ejercicio:
Zip Scooter - 15 minutos, Durmiendo - 23 horas y 45 minutos. más...
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Perdiendo 0,2 kg a la Semana
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