Best pre-workout supplement!
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3415 kcal
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Grasa: 92,39g | Prot: 187,93g | Carbh: 467,16g.
Desayuno: Egg Beaters Egg Beaters - Southwestern Style, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs. Después del Desayuno: Coffee (Brewed From Grounds), Sugar, Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Blue Diamond Almond Breeze Original. Onces: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Great Value Low Fat Chocolate Milk, WinCo Foods Creamy Peanut Butter, America's Northwest Raspberry Jam, Franz Hawaiian Bread. Almuerzo: Optimum Nutrition Micronized Creatine Powder, Fiber One Soft Baked Bars Lemon Bar, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Cena: Fat Boy Mini Ice Cream Sandwich, Kellogg's Froot Loops Marshmallow Cereal, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten). Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3328 kcal
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Ejercicio:
Pesas - 2 horas, Descansando - 6 horas y 30 minutos, Tienda de Comestibles - 30 minutos, Cocinar - 1 hora, Ducharse - 1 hora, Conduciendo - 45 minutos, Tareas del Hogar - 15 minutos, Durmiendo - 7 horas, Sentado - 5 horas. más...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
I just want to call you Christopher now🤗😊
08 oct. 19 por el miembro: jcmama777
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09 oct. 19 por el miembro: CrashtestDawnie
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$5? Chris, give me your address and I can start shipping my old coffee to you instead of pouring it out the drain. currently brewing smooth Costa Rican... nevermind. I don't waste my coffee. hot or cold, it goes down... I just got a gift card to starry coffee. I don't want to waste it on their expensive coffee 😂
09 oct. 19 por el miembro: yohoyoh
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I think you're the third one to mention this nitro this week... I may have to try it.
09 oct. 19 por el miembro: FullaBella
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Wait -I just read the comments. $5? Yeah, that's a status alright. May as well get a workout shirt to read 'burning more than fat here, burning money too!' Can I trademark that?
09 oct. 19 por el miembro: FullaBella
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Did you ever expect such a conversation over one coffee?
09 oct. 19 por el miembro: FullaBella
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The Nitro isn’t just cold coffee. It’s ridiculously smooth and really loaded with caffeine! I drink it black. So expensive I hardly ever indulge but when I do 💏
09 oct. 19 por el miembro: CrashtestDawnie
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BTW - my very first trip to Seattle I was 'what's with the freaking coffee stands on every corner' because the Starbucks phenomenon hadn't reached Texas yet - we were still waiting for indoor plumbing. But after a week there of it being kind of overcast & grey, I got it. Not enough coffee in the world.
09 oct. 19 por el miembro: FullaBella
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Oh yes, Bella! So many coffee stands! The Seattle love affair with coffee is legendary for a reason. Damp and gloomy somehow seems easier to endure with something hot and caffeine infused. Unless you are Chris and want a cold thing. 😁
09 oct. 19 por el miembro: melissatwa
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Funny, I scrolled thru this a few times not realizing it was coffee 😐 I don't go the the gym so I thought I don't need to read about "pre workout stimulants". And then I see wifey & melissa are married to Canadians 😊 Me too, but my guy is from Toronto.
09 oct. 19 por el miembro: SherryeB
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Well, I've not had the nitro but I like iced coffee. So there. Hot coffee, iced coffee, coffee cake, coffee candy ... you just can't put coffee into enough things, you ask me.
09 oct. 19 por el miembro: FullaBella
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Travelling to Canada has long been at the top of my Bucket List. I want to see Vancouver, Montreal, Toronto, & the Canadian Rockies. Today I learned that there are FS friends there!
Y'all just turned my day to sunshine!
09 oct. 19 por el miembro: Calorie Saver
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Actually I AM CANADIAN! Born and raised baby!! And married to one as well!!!!! Come visit!!!! 99% of the stereotypes are false, promise!! 🤣😂😉
09 oct. 19 por el miembro: wifey9707
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Wifey, I figured out you were actually Canadian after I commented. We have lots of Canadian family and they're all pretty amazing. 💕❤ I always enjoy spending time up there. I also have a bunch of friends here in Georgia that came here from Canada. You're right, nothing like the stereotypes. Where do you live?
09 oct. 19 por el miembro: SherryeB
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Hi Sherre 🥰 I’m on the Far East coast of Canada. Best part! 😉😉Where’ve you been to visit? I love Canada. Really appreciate my country! 🇨🇦
09 oct. 19 por el miembro: wifey9707
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Wifey, we usually spend our time in Ontario visiting family in the Toronto area. We have spent some time in Goderich, London (camping in our RV) and Sault St.Marie. Niagara on the Lake is a favorite spot to spend a few days in wine country.
12 oct. 19 por el miembro: SherryeB
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Ahhhh! My hubby is from Toronto and our kids were both born in Ontario.
12 oct. 19 por el miembro: wifey9707
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My husband grew up in "The Beaches" a couple of blocks from Lake Ontario. He moved to the US in 1984 & we met in 1989...married 1992.
12 oct. 19 por el miembro: SherryeB
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Hey now! Let's not crush the lovely dreams of who Canadians exemplify! Don't you all wear flannel and touques, play hockey, and live in igloos? 😁 But, I dare say, you say "sorry" more than the average North American and strive to be utterly polite and kind! Not all stereotypes are negative!! 😁 ❤️
12 oct. 19 por el miembro: melissatwa
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Lot of Canadians here in Michigan - can typically spot them because they tend to "up talk"; as do many "Yoopers"
12 oct. 19 por el miembro: gz9gjg
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Peso Histórico de chrisw77
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