Diario de leandra1986, 10 oct. 19

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Really happy with how things have been going.
Weight down by 15.4 kgs
BMI from 29.8 to 24.9.
I never measured so I have no clue how much I have lost in cm but went from a size 18/20 pants to a slightly loose 12.

79 kg Disminuído hasta ahora: 15,4 kg. Aún para ir: 11 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 octubre 2019:

519 kcal

Grasa: 3,91g | Prot: 70,90g | Carbh: 48,09g. Desayuno: Brown Rice Cakes , Egg White , Egg White . Almuerzo: Naartjie. Cena: Smoked Haddock, Gem Squash. Pasa Bocas / Otros: Cherry Tomatoes. más...

Perdiendo 1,8 kg a la Semana

62 Seguidores Apoyo

Comentarios

Just watching your progress in a month is super inspiring....Well done!

09 oct. 19 por el miembro: leeannjoseph12

Thank you. FS has kept me on the straight and narrow

09 oct. 19 por el miembro: leandra1986

Wow, that's amazing! So inspiring

10 oct. 19 por el miembro: kather1612

One of the most inspiring messages I read this morning.😃 keep it up. wow you really inspired me to commit to my goal. Thanks 😘

10 oct. 19 por el miembro: Ally-Lau

Well done!

10 oct. 19 por el miembro: Yvette Bam 1

Congratulations

10 oct. 19 por el miembro: kgshez

FANTASTIC!! Congrats

10 oct. 19 por el miembro: leonora5

Thank you all so much

10 oct. 19 por el miembro: leandra1986

I only joined a week ago. How long did it take you? Share your secrets?

10 oct. 19 por el miembro: Leone16

Today is 46 days. I am on Renew slimming. Been strict but good

10 oct. 19 por el miembro: leandra1986

Do you have an email address that I can mail you the info? Also known as Reshape

11 oct. 19 por el miembro: leandra1986

I don't hv scale and I would to get my weight every week were can I go any idea I dnt want to buy coz I hv one at home n m not home currently

11 oct. 19 por el miembro: Rofhiwa Makahane

A pharmacy near you should be able to help

11 oct. 19 por el miembro: leandra1986

I am still on the 500 cal a day limit. Will be until I reach my goal weight. My food in a day varies as I am not a big eater. I got fat from sugary alcoholic drinks. Breakfast is usually something like a tin of tuna, on 2 rye cracker breads. Teaspoon light mayo and maybe some tomato. Lunch is usually another protein like chicken or hake with either salad or veg (baby marrow, mushroom etc) Dinner I have something small like a cup of soup lite and may 2 rice cakes. I got over my last plateau by moving my main. Meals to during the day

12 oct. 19 por el miembro: leandra1986

Once I reach my goal weight I will increase my calories to 1200 a day for until my weight stabilizes then I will introduce sugar and starches back into it

12 oct. 19 por el miembro: leandra1986


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