Diario de RoseFlorida, 10 oct. 19

Got my walk in tonight. I've been back for a little while but my cat wanted to play. I still need to log it. I had my wild, carb filled day. I had 5 guys fries and then pizza and garlic knots for dinner. It was pretty dang good but I should be good now for another few months. I tested my ketones 3 hours after I last ate and they were .5, still in ketosis but I just retested and it's 1.7. Weird. Maybe in the morning?? I'm planning a nice little 24 hour fast and may go longer but I will get the 24 hour one in at least.

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1731 kcal

Grasa: 89,76g | Prot: 49,64g | Carbh: 185,17g.   Almuerzo: Rebel Chocolate Ice Cream, Five Guys Little Fries. Cena: New York Hand Tied Garlic Knots, Cheese Pizza. Pasa Bocas / Otros: Driscoll's Blackberries, Archer Farms Vanilla Coffee Syrup - Sugar Free, Great Lakes Gelatin Collagen Hydrolysate, Garden of Life 100% Organic Coconut MCT Oil, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. más...

2955 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora y 14 minutos, Descansando - 14 horas y 46 minutos, Durmiendo - 8 horas. más...