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15 months later... I'm taking my time with this bulking cycle to - hopefully - lessen the fat gains.
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2725 kcal
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Grasa: 81,04g | Prot: 184,63g | Carbh: 331,77g.
Desayuno: Starbucks Iced Vanilla Latte with Almond Milk (Grande). Onces: Winco Sweet & Sour Chicken, Valu Time 1% Low Fat Milk. Almuerzo: Premier Nutrition Salted Caramel Protein Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Optimum Nutrition Micronized Creatine Powder. Cena: Winco Foods 1% Low-Fat Chocolate Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten). Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2482 kcal
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Ejercicio:
Sentado - 2 horas, Ducharse - 30 minutos, Descansando - 4 horas, Conduciendo - 1 hora, Bus Driving - 9 horas, Pesas - 30 minutos, Cocinar - 30 minutos, Durmiendo - 6 horas y 30 minutos. más...
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 Comentarios
Fat gains suck. I've finally surpassed how lean I was in November after my short ~3 month bulk. I feel like it was worth it but I didn't feel that way back in May lol. Now I see the subtle "gains". Keep the faith, trust the process and numbers. 💪🏼💪🏼👊🏼
12 oct. 19 por el miembro: -Diablo
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Yes, slow and steady is the way if you want to be optimal. It's hard to have that patience for people far from their goal but it's worth it in the end. Thanks!
12 oct. 19 por el miembro: -Diablo
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