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A lb is not a lot, but it is progress. I have to watch those darn carbs, not so much the veggie ones (the starch and sugar---it's everywhere)and keep that protein higher.
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1830 kcal
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Grasa: 93,25g | Prot: 143,17g | Carbh: 114,48g.
Desayuno: romaine, cucumber, celery. Almuerzo: Fried Chicken Breast No Coating, Mild Cheddar Cheese, sara lee whole wheat bread. Cena: Cooked Asparagus (from Fresh), Organic Sunday Bacon, Organic Spring Mix, Grands Biscuits - Flaky Layers Honey Butter, Broccoli, Beef T-Bone Steak (Trimmed to 1/4" Fat), Mozzarella Fresca. Pasa Bocas / Otros: Crystallized Ginger, strawberries, jay robb, Organic Dark Chocolate with Sea Salt & Crushed Organic Coffee. más...
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