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well ended up off plan at the weekend but I've had a great weekend so I will be back on and get this gain back off. hope everyones ok
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1732 kcal
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Grasa: 70,10g | Prot: 162,18g | Carbh: 111,45g.
Desayuno: MuscleFood Low Fat Cumberland Sausage, Aldi Bacon, Tesco Cherry Tomatoes, Tesco Medium Eggs. Almuerzo: Tesco Beef Lasagne (400g). Cena: Monterey Cheese (Low Fat) , Jalapeno Peppers , Cos or Romaine Lettuce , Heinz BBQ Sauce, Red Sweet Pepper, Onions , Chicken Breast Meat. Pasa Bocas / Otros: Custard or Cream Filled Eclair, Tesco Skimmed Milk. más...
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