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Day 3
Sore from Yoga & pilates this morning. I'm doing pilates again tonight... ouch.
Had powerhouse bagel, and coffee w/splenda. Splenda's ok in coffee. Who knew?
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1624 kcal
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Grasa: 54,58g | Prot: 87,63g | Carbh: 195,12g.
Desayuno: red bell pepper, red onion, cucumber, balsamic dijon dressing, tomatoes, Cream cheese, Asiago Bagel, Half & Half, Coffee, Coffe with splenda. Almuerzo: Culinary collection herb roasted chicken, French Onion Dip, Cracker chips, Carbonated water. Cena: Water, onion, olive oil, cucumber, tomato, olives, Couscous (Cooked), Basque Chicken. Pasa Bocas / Otros: Bread Pudding. más...
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3501 kcal
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Ejercicio:
Pilates - 25 minutos, Permanecer de Pie - 8 horas, Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 7 horas y 20 minutos, Durmiendo - 8 horas. más...
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 Comentarios
I'm not enjoying splenda so much but it's better than stevia. I wish I could take my coffee black but it's nasty! Pilates always hurts me too...
15 mar. 13 por el miembro: lemizz
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Yeah, I'm starting slow with alternating yoga with pilates. It's only 25 mins a day, but it seems to be affecting musles I forgot I had!
16 mar. 13 por el miembro: Mikaracat
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I had to start with 15 minutes of low impact aerobics. I could almost feel parts of my body waking up. Great job so far!
16 mar. 13 por el miembro: lemizz
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Peso Histórico de Mikaracat
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