Diario de chrisw77, 15 oct. 19

A little warm family friendship on a crisp, cloudy day as the Becc@ Family US Tour, 2019 rolls on!

Ver Calendario de Dieta, 15 octubre 2019:
2880 kcal Grasa: 123,02g | Prot: 146,62g | Carbh: 292,05g.   Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Almuerzo: Coffee (Brewed From Grounds), Seattle Sourdough Baking Company Old Town Sourdough, Granulated Sugar , Cosi Almond Croissant, Ivar's White Clam Chowder (Cup), Trader Joe's Maryland Crab & Corn Chowder. Cena: Lundberg Creamy Parmesan Risotto, Butter (Salted), Starfish Italian Breaded Sole, Salmon, Atlantic and Pacific Halibut, Red Lobster Caramel Appletini, Tartar Sauce, Potato Gnocchi, Ocean Crown Lump Crab Meat, Oyster Fritter, 2% Fat Milk, Carrot Cake with Icing. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
2623 kcal Ejercicio: Caminar (Lento) - 3/kph - 3 horas, Durmiendo - 8 horas, Tareas del Hogar - 15 minutos, Conduciendo - 3 horas y 30 minutos, Cocinar - 15 minutos, Pesas - 30 minutos, Descansando - 6 horas y 15 minutos, Sentado - 1 hora y 30 minutos, Ducharse - 45 minutos. más...

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Comentarios 
Sweeeeet! 
15 oct. 19 por el miembro: jengetfit123
Love it! Chris, your wife always has such a beautiful smile. Becc@'s FS Tour has been way cool watching!!! 
15 oct. 19 por el miembro: Erquiaga
Awesome 💚🤩💃🏻 
15 oct. 19 por el miembro: khrissy85
😊💜💚 
15 oct. 19 por el miembro: jcmama777
Is that your sweet daughter??? Erq, you are a crackup!! 
15 oct. 19 por el miembro: jengetfit123
King crab from pikes place market... Does not get any better. Ever. Evereverever! 
15 oct. 19 por el miembro: jengetfit123
You guys, so much fun! Of course we had a great time. How could you not with Chris! His better half is a sweetheat too. ❤ 
15 oct. 19 por el miembro: Becc@
Yes, Jen that is our Amarina. She's our oldest daughter. I think we've plum tuckered her out on this visit. 😄🙃 
15 oct. 19 por el miembro: Becc@
Chris doing a very bad limbo move was hilarious! 🤣😂😄 
15 oct. 19 por el miembro: Becc@
Awwwww!!! How sweet is this?! 
15 oct. 19 por el miembro: FullaBella
Becc@, she has your beautiful smile. Almost as pretty as Chris' wife's smile. 
15 oct. 19 por el miembro: Erquiaga
Oh and I have a warning for anyone visiting Chris The Backwards Limbo Dancer - DO NOT GIVE HIM GUM IF HE ASKS! 
15 oct. 19 por el miembro: Becc@
Awww! So terriffic! I'm so glad you got together and had a wonderful time!!! What a blessing! Such special people!! ❤️❤️❤️❤️❤️ 
15 oct. 19 por el miembro: melissatwa
You know, I deleted the backpack comment because I thought those might be stripes on your sweatshirt. But...you are too quick! 
15 oct. 19 por el miembro: Erquiaga
What, he can't walk and chew gum at the same time? Or is he one of those gum snappers. 
15 oct. 19 por el miembro: Erquiaga
These meet ups are getting better and better! ❤️ 
15 oct. 19 por el miembro: wifey9707
I'm just north of Chris, I want in on this meetup business!  
15 oct. 19 por el miembro: dhatura
Erq, thank you. ❤ Our Ammie girl is a sweetheart. We've had a great visit with her. 😊 
15 oct. 19 por el miembro: Becc@
The gum situation is completely different than the limbo situation. 😄 
15 oct. 19 por el miembro: Becc@
Oh a northwest meeting would be so awesome!!! I would love to meet our FS neighbors!  
15 oct. 19 por el miembro: melissatwa

     
 

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