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Day 4
Pilates again last night. They say you don't feel it in the body untill almost a week, but for me it just took 3 days!
I'm sore, but it remindeds me 'Hey! You're doing something good for yourself!' all day.
Been on the 1800/55 plan since I started pilates & yoga, keeping the food diary really seems to be helping me think about what I put in my system. Have'nt gone over at all so far!
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1411 kcal
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Grasa: 42,58g | Prot: 66,02g | Carbh: 194,43g.
Desayuno: red onion, balsamic dijon dressing, Asiago Bagel, Coffe with splenda, red bell pepper, Half & Half, Coffee, tomatoes, cucumber, Cream cheese. Almuerzo: Oreo Dirt Cup, Culinary Collection Salisbury Steak with Macaroni & Cheese, Carbonated water. Cena: garlic, Red bell pepper, Balsamic viniger, Feta, Red leaf lettuce, cucumber, tomato, olive oil, onion, Sirloin soup, Water. Pasa Bocas / Otros: water, navel orange, White chocolate mocha. más...
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3474 kcal
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Ejercicio:
Estiramiento (Yoga) - 25 minutos, Permanecer de Pie - 8 horas, Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 7 horas y 20 minutos, Durmiendo - 8 horas. más...
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