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Today. It looks to be a good day. Scale has not moved down, but then again it has not GONE UP!!! I'm trying something new. Before I'd try and record food entries after I ate them. For the past few days I have been typing in food for the next day as sort of a road map; altering only if needed. For some reason this pre food planning seems to be good for me. I have a really strong idea of what I can eat and where it falls in the counts. It seems to have a stronger impact on me when I have to re-measure the proportions of food out to get into my carb and fiber count zone. Proactive? Guess so...seems to be a good way to see ahead of time when and where I can add some fruit in from time to time. Blueberries seem decadent to me now! Funny how that happened.
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2304 kcal
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Grasa: 178,52g | Prot: 90,93g | Carbh: 72,12g.
Desayuno: benefiber, Cream (Half & Half) , bacon, splenda, tea bag, omelet. Almuerzo: tomato, butter, cheddar, Hamburger, benefiber, splenda, water, lemon, broccoli, olive oil, diet coke, lettuce . Cena: diet coke, vodka, steamed broccoli, chicken parm, water, cheddar. Pasa Bocas / Otros: tea bag, water, splenda. más...
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4419 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 15 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Good job on the pre-planning. It also helps with preparation when you're not going to be at home, etc. I know what you mean about blueberries. Wouldn't have considered them a treat before but, now I do.
10 jul. 08 por el miembro: kimbulie
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I love blueberries, but I usually can't work them into my carb count. They ARE an indulgence. :) You sound very proactive. Let us know how that works for you.
10 jul. 08 por el miembro: sararay
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I think that sounds like a great idea. You probably find there are some things you can have more of by writing it down ahead of time (blueberries not being one of those). Good luck.
10 jul. 08 por el miembro: juanab
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